Your Online Personal Trainer 

This is where your journey can begin with Image Geek.  

I am a qualified Personal Trainer, Diabetes Coach and GP referral practitioner. 

I have been a personal trainer since 2014, and an online personal training since 2024. 

My personal fitness journey... has been a journey! From sprint triathlons to adapting training pre and post natal; from hybrid classes to relearning how to walk post c-section. I really understand, now more than ever, how to help and adapt training plans and nutritional advice, depending on where your starting point is and the direction you want to go; I can give you the tools and support to get there!

  1. Firstly, consultation form, which allows me to get to know you a bit more, your lifestyle, your routine, and how we can fit some movement & wellbeing into it! 
  2. Following this, we have a phone call to discuss which plan is best for you going forward.
  3. When your programme is ready, an email and 'how to' guide for the app is sent to you. 
  4. The workouts include videos on how to perform exercise techniques.
  5. The App includes my personally designed built in guides, which vary depending on the programme chosen. 

Who I Work With: 3 programmes

1. Mama But Me Programme: 2 month minimum 

If you are a busy mam, struggling to find time for yourself, this online coaching programme is built and designed around you. 

✅ Beginner-friendly to advanced workouts you can do at home/gym

✅ Flexible scheduling that fits your routine

✅ Real accountability beyond just the workouts and the scales to keep you on track

You deserve to feel strong, confident, and energised—without sacrificing family time. Let’s make fitness work for your life, not the other way around.

What's Included:

  1. 3 workouts per week (this can increase over time, but not until after 2 months of repeating this habit).
  2. Daily step target.
  3. Daily & weekly habit tracker to mark off is embedded for accountability.
  4. Macronutrients & calories worked out.
  5. Period tracker.
  6. Optional; track your blood pressure and/or blood glucose readings. 
  7. 4 guides: Ab, running, stretch & family restaurant guide all included.
  8. Recipes provided and meal plan included! Huge help. 
  9. Daily 1-1 Whatsapp chat, weekly check-ins and monthly reviews.
  10. You can link to MyFitnessPal and track your weight/measurements/progress pictures too.

Mama to 3.

4 home workouts per week.

Daily step goals and habits tracked.

Weekly reviews.

 

Mama to 2.

2 runs and 2 workouts per week. 

Daily step goals and habits tracked.

Weekly reviews.

 

2. GP referral and/or Gut Inflammation Programme: 3 month minimum

Don't let your condition define your ability to achieve your goals. I am your coach, I will help you adapt, overcome and succeed. 

  • Gut inflammation (digestion problems, skin problems)
  • Stubborn weight around stomach
  • Overweight and obese
  • Hypertension
  • Hypercholesterolaemia
  • Osteoarthritis / Rheumatoid arthritis
  • Mild to moderate depression, and/or, mild to moderate anxiety
  • Osteoporosis
  • Controlled asthma
  • Mild Chronic Obstructive Pulmonary Disease (COPD)
  • Low back pain
  1. Sensitivity intolerance test and Iron test (worth £120).
  2. 4-5 workouts per week (can decrease depending on your condition too, and build overtime instead).
  3. Daily step target.
  4. Daily & weekly habit tracker to mark off is embedded for accountability.
  5. Macronutrients & calories worked out.
  6. Optional; track your period cycle, blood pressure and/or blood glucose readings. 
  7. Ab, running, stretch & eating out guide all included.
  8. Recipes provided and meal plan included! Huge help.
  9. Daily 1-1 Whatsapp chat, weekly check-ins and monthly reviews.
  10. You can link to MyFitnessPal and track your weight/measurements/progress pictures too.
  11. FREE digestion tracker and inflammation FAQs guidance.

3. Diabetes & Me Programme: 3 month minimum

Are you pre diabetic, Type 1 or Type 2 diabetic; who is conscious of their food intake and their movement output, but are still struggling to get the result you desire and your blood glucose readings aren't as steady as you wish? This programme is perfect for you!  

✅A structured routine to help you break bad habits and gain knowledge on how to build better habits.

✅ Blood pressure and blood glucose taken into account and monitored. 

✅ Real accountability beyond just the workouts and the scales to keep you on track.

  1. Premium food intolerance test and MOT tests (worth £210).
  2. 3-5 workouts per week (can increase over time if we start at 3).
  3. Daily step target.
  4. Daily & weekly habit tracker to mark off is embedded for accountability.
  5. Track your blood pressure, blood glucose readings & Hb1Ac.
  6. Track your period cycle if applicable.
  7. Macronutrients & calories worked out.
  8. Ab, running, stretch & restaurant guide all included.
  9. Food labels FAQs, branded food swaps document, & how to put meals together diabetic friendly.
  10. Recipes provided and meal plan included! Huge help.
  11. Daily 1-1 Whatsapp chat, weekly check-ins and monthly reviews.
  12. You can link to MyFitnessPal and track your weight/measurements/progress pictures too.

Email: imagegeek@outlook.com with subject 'Online Coaching' for more information and to request a consultation form! We will book in your consultation call, and we can see if I am the most suitable coach for you to achieve your goals. ! 

Thank you for picking me to be your coach!

Once programmes are completed, they can be extended if required, or if goal is achieved within the timeframe, but you still wish to have coaching for structure and accountability, you will be put onto a 'maintenance programme' which is at a reduced programme fee, full access to myself, 3 workouts per week, Whatsapp support group & monthly review call.