Your Online Personal Trainer 

This is where your journey can begin with Image Geek.  

I am a qualified Personal Trainer, Diabetes Coach and GP referral practitioner. 

I have been a personal trainer since 2014, and an online personal training since 2024. 

My personal fitness journey... has been a journey! From sprint triathlons to adapting training pre and post natal; from hybrid classes to relearning how to walk and recovery post c-section. I really understand, now more than ever, how to help women from many walks and at different stages of their fitness and body confidence journey. 

Who I Work With:

1. GP referral patients:

  • Overweight and obese
  • Hypertension
  • Hypercholesterolaemia
  • Osteoarthritis / Rheumatoid arthritis
  • Mild to moderate depression, and/or, mild to moderate anxiety
  • Diabetes type 1 & type 2
  • Osteoporosis
  • Controlled asthma
  • Mild Chronic Obstructive Pulmonary Disease (COPD)
  • Low back pain
  • Pre/Post Natal

2. Mamas:

If you are a busy mam, struggling to find time for yourself, this online coaching programme is built and designed around you. 

✅ Beginner-friendly workouts you can do at home

✅ Flexible scheduling that fits your routine

✅ Real accountability to keep you on track

You deserve to feel strong, confident, and energised—without sacrificing family time. Let’s make fitness work for your life, not the other way around.

What's Included:

  1. Firstly, you complete an consultation form, which allows me to get to know you a bit more, your lifestyle, your routine, and how we can fit some movement & wellbeing into it! A minimum 3 month commitment is required before being accepted as a coaching client.
  2. We agree on how many sessions a week you can commit too. (Each month, this is reviewed).
  3. When your programme is ready, a phone call is arranged to go over how to use the App and access your workout.
  4. The workouts include videos on how to perform exercise technique.
  5. The App includes built in guides which I have personally designed; from stretching to supplements, from meal plans to ab workouts. Extra material to help you on your journey.
  6. On the App, macronutrients are worked out, daily step targets are provided, weekly goal setting is listed to keep you accountable and for my GP referral patients, we can also track your blood pressure and/or blood glucose readings. 
  7. Monthly reviews and weekly check-ins; always a message away!

 

£50 per month

Email: imagegeek@outlook.com with subject 'Online Coaching' for more information and to request a consultation form!